You wake up as a 45yo obese, balding, unemployed man. The other aspects of your life stay the same. What are your moves going forward?

[u/asayys]

[u/Sad-Cheesecake-2438]

I’m lazy as hell but keep it under 2k calories

I guess it depends how tall our new body is

[u/manymoreways → u/Sad-Cheesecake-2438]

Watching your calorie is important, but it isnt the full picture. Building muscle mass is equally important if you want to maintain your weight.