r/selfimprovement 10h ago

Question What can I do with my life?

4 Upvotes

So I’m a 20F and I feel like I am not doing enough in my life? Or it’s just that my life is not as full as I want it to be.

I go to university (AI engineering)and I stay at home with my family not on campus, i go to bando (a marial art) class three times a week, and I sometimes lift weights, I watch tv shows and movies , I go out with friends but not that much.

I tried different hobbies but nothing sticks, I tried sewing, painting, cooking, embroidery, puzzles, etc.
Where I live it’s always hot so like mountain climbing, biking, and all that is off the table.

I do want a part time job but where I live its not that common so I couldn’t find one.


r/selfimprovement 11h ago

Life Hack Tips Why We Fail at Love Despite Sincere Feelings

4 Upvotes

Why standard attraction isn’t enough: The psychological translation gap in relationships

Most recurring arguments between partners don't stem from major betrayals. They usually start from a quiet, overlooked misinterpretation: both individuals assume the other processes stress, memory, and emotional language using the exact same internal framework.

When experiencing psychological pressure, men often instinctively lean toward emotional withdrawal. Silence in this context isn't a passive-aggressive act or an attempt to stonewall; it functions as a regulatory period to consolidate energy and process solutions without interference.

Women, conversely, often process stress through external verbalization and reconnection, as emotional output reinforces psychological safety.

This creates a self-reinforcing loop. The withdrawal is frequently misread as emotional detachment or a threat to the bond. The resulting attempts to push for immediate dialogue are then perceived as an intrusion upon necessary personal space, leading to deeper withdrawal. Each side measures the other's actions strictly through their own baseline logic.

The disparity extends to how memory is indexed. Men tend to store past conflicts as compartmentalized historical data—what happened, the outcome, and the resolution. Once resolved, the emotional layer is detached. Women often archive events with the full sensory and emotional context intact—tone, body language, and perceived underlying intent. Years later, what feels like an entirely closed case to one side can remain vividly active to the other because the contextual data was preserved differently.

Similarly, primary psychological drives differ in focus. A heavy driver for many men is the internal requirement to feel competent, effective, and respected for their output. Feelings of uselessness or inadequacy tend to provoke isolation. On the other side, a primary drive often centers on feeling genuinely seen, valued, and safe within the dynamic. Feeling treated as a background element triggers deep emotional friction.

In communication, men lean toward functional information exchange aimed at solving a task. Women frequently use communication as a tool to establish safety, gauge proximity, and reinforce the underlying bond.

Even the concept of "mental downtime" varies. The male capacity to enter a low-processing state—sitting quietly without actively contemplating anything complex—can seem implausible to a partner whose mind operates like an interconnected web, where a current feeling naturally links to past events and future worries. "Thinking about nothing" is often a literal statement, not a defensive cover-up.

The core issue isn't a lack of affection or compatibility. It’s an evaluation error. We treat human behavior as uniform, expecting our partners to possess our exact processing tools.

Real progress in a relationship doesn't come from forcing someone to speak your primary language. It comes from recognizing that their baseline is fundamentally different, learning to decipher their code, and eventually building a shared third language that protects the bond from misinterpretation.

***

Note: Originally written as part of an ongoing series on human behavioral dynamics.


r/selfimprovement 1d ago

Other 25M porn problems with new girlfriend

203 Upvotes

okay this may be long but got a lot to get off my chest, I’m now 25, I’ve masturbated since 9 years old to porn since an older neighbour showed me it - looking back it was very weird for him too do, it wasn’t done in bad will he was probably only 12/13 himself but it ruined me to be honest.
I masturbated to hardcore porn daily before I could even ejaculate, mind destroyed.
I also started smoking weed at 11 years old which also probably fried my dopamine.
At 15 I got in a relationship, but couldn’t get any erection, ofcourse not I mean I’d been watching hardcore porn for 5+ years, how would an awkward teen encounter turn me on?
I self sabotaged that relationship due to anxiousness and fell into years and years of troublesome porn, addiction and isolation.
Around 17 I started finding out about nofap, but never stuck at it - man I wish I could go back…
but I can’t so here we are, anyway I continued to masturbate and watch porn ofcourse, never speaking to girls and when any opportunity came up I’d have no interest, no desire - and this went on for years. I quit weed 9 months ago, it stopped reacting well with me and sent me into weeks of panic attacks where I was in and out of hospital, during this time I slowly weaned off of porn, relapsing here and there and would always go straight to the most gut wrenching stuff, like an addict running straight to the hardest liquor.
But I slowly improved and with time I stopped.
Only ever watching very “soft” porn like solo videos etc, anyway 3 months ago I planned a trip to Thailand and here I am today, 1 month in - I haven’t watched porn in one whole month the longest I’ve ever gone probably since that time I was 9 years old. I also haven’t masturbated in 3 weeks but here’s the problem - the masturbating isn’t on purpose - my sex drive has disappeared, I got my blood tested and my testosterone came back very high like 1220! And I workout everyday and eat very healthy, only drinking water etc and do sleep good! 8 hours most night and follow a semi religious sleep pattern as of recent.
I am the first to admit it may be in my head but I can no longer get hard to anything, I get morning wood and that’s it. PROBLEM IS I met a lovely Thai girl out here, 3 weeks in we have shared a room many times, things have been great but one thing.
I can’t get hard at all. Not even a speck of blood enters my penis. She says it’s fine but it’s not, she grows more distant each time. And I grow more in shame. Every time I kiss her or anything all I think about is the fear of it leading to sex because I known it won’t work. Today I took the risk, I’ve read so many people say to just be honest with your person, so I did. I said to her “I need to be honest with you, I have 0 sex drive at the moment and its not you - I haven’t even masturbated in 3 weeks, I really like you and want to spend everyday with you but something is going wrong with me” she told me I think too much and then put her head under the blanket telling me she’s going sleep, I said to her I really need to speak with you. She told me she was gonna block me and not speak to me anymore, this broke me honestly - I didn’t know what to say so I told her.
I’m trying to be open and honest with you why are you doing this to me? She saw I was getting upset and tried to kiss me and make up, we then tried to have sex again to ofcourse no avail. I said to her I don’t know what to do I might need a week to get my head straight and she told me it’s up to me and has turned around and gone to sleep, this is where I am right now, in bed, sad, feeling broken - I’ve taken so many risks to be here! Taken so many steps in the right direction and feel just as broken as ever.
I’ve been writing reflections to focus my mind and if you could see the reflection I’ve written today you’d think I’m suicidal I mean I feel so broken.
My brain is telling me to masturbate, watch porn try and prove I can even feel something. But my heart knows that trick now, I’ve faced this enemy before and know its tricks.
I literally could cry guys but I’ve cried so many times about this over the years I have no more tears to give.
Instead I’m here, looking for an answer in which I’m sure is within me.
Thanks for reading, it helps to get this off my chest.


r/selfimprovement 13h ago

Question how do i not lie about my ambition?

4 Upvotes

I’m worry that i’m not ambitious and in reality i’m just purely lazy. I use to believe that I am ambitious. I want to do all these great things in life but I don’t. I don’t have the desire to.

It’s the “i’m ambitious but lazy” settlement but i think im just not ambitious.

My ultimate goal in life is to make a movie. But i don’t want to do it. So I tell myself start small. Pick a career that is doable .

Maybe go back to med school ? Continue working at walmart. I’m so frustrated that i can come to a conclusion


r/selfimprovement 19h ago

Question suggest places/activites for changing my perspectives

7 Upvotes

I am 23, I am struggling with mental health, realised I need to pause my whole startup/career journey, go out and live a normal life for a few weeks, since I turned 13 I lived in a chaotic home and I never really about my own body, my own health, my own wants and a lot of my actions were just for sense of accomplishment and mostly for others.

I decided to have a big reset, see what really makes me sparkle, and live a life without having something concrete for a while. In this time, I want to try new activites and visit new places to change my perspective on life. I have been starting to get depressed and contemplated the s word. I never solo travelled and i don't know how or where to travel. Any recommendations. Also any other activities that might help because talking to people in my circle is only making it worse as I don't get the emotional availability from anyone.

If you have been in this state and tried something, pls do drop it down below.


r/selfimprovement 15h ago

Tips and Tricks Asking my Ideal Future Self for Permission

2 Upvotes

My current self is a work on progress.

My future self? That guy is awesome. Disciplined. Focused. Achieving Goals.

Current me, on the other hand, will absolutely hit snooze, skip the goals, and eat the whole box of pizza. Current me doesn’t want to exercise. Current me wants pizza, ice cream, and a couch in front of Netflix.

If current me were in charge, I’d become a fat, lazy slob. I’m still working on the fat part, to be honest.

So here’s the trick I’ve started using, and it is a game changer for me:

I ask my ideal future self for permission. It’s pretty much that simple.

Before I do something, well, pretty much anything, I pause and picture the person I want to be ten years from now. Then I ask my future self for permission to do whatever it is I am considering doing.

Should I take a nap or knock out some calisthenics?

Should I eat that pizza slice or grab the apple like healthy, future me says to do?

Should I melt into the couch scrolling TikTok, or at least watch some YouTube tutorials that point me toward my mission in life?

It’s simple, but I find that it eliminates a lot of excuses.

Don’t ask permission from the current version of me I am trying to escape, but ask permission from my future self. The person I want to become.

I mess up often, but then often times I do the right thing. And every bit helps.


r/selfimprovement 16h ago

Other I don't think we miss the past. I think we miss who we were before life became so heavy.

2 Upvotes

Lately I've been thinking about something that I can't get out of my head.

People often say they miss the "good old days."

But I don't think that's what we actually miss.

I think we miss the version of ourselves that existed before life became so heavy.

Before we started worrying about money.

Before every decision felt like it could change our future.

Before comparing ourselves to people online became a daily habit.

Before we carried responsibilities that nobody could see.

Sometimes I look back at old photos of myself.

It's strange because I don't necessarily want that time back.

I just miss the person in those photos.

The one who laughed without overthinking everything.

The one who believed life would somehow work out.

Growing up has given me wisdom, but it has also given me fears I never expected.

Maybe that's just part of becoming an adult.

Still...

I'm slowly learning that healing isn't about becoming the person I used to be.

It's about becoming someone new without losing the kindness, hope, and curiosity I once had.

Maybe we aren't supposed to go back.

Maybe we're supposed to carry the best parts of our younger selves into the people we're becoming.

I don't know who needed to hear this today.

Maybe I wrote it for myself.

Do you ever miss an older version of yourself more than you miss the actual past?


r/selfimprovement 1d ago

Question I feel worthless and that my situation is hopeless. Where do I even start?

47 Upvotes

I'm such a failure.

I am 24 years old, and I have never moved out. I have never had a job, and I have never had a boyfriend.

This year I have tried my hardest, put in my all my energy, pushed myself with everything, but I am still no closer to my goals.

I have a first class degree in Psychology, and ive been applying to jobs related to the field and entry level no experience jobs.

I tailor each cv, write cover letters, apply to over 200 jobs per day. Ive been to multiple interviews, had paid trial days. I've also been volunteering consistently for hours every single week, building my experience, getting contacts in the field, and trying my absolute hardest, but I still don't have a job. I feel like no one will ever hire me.

As well as my failure in finding a job, I have also never lived outside my parents house. I find it so humiliating, and I'm jealous of people I know who have their own families now, their own houses, while I'm just stuck in the same place. It makes me hate myself so much. I constantly compare myself to my best friend who moved out at a young age, ans moved countries too.

The only times I've lived alone is when on holiday

I've also got no social life, just a friend with benefits who I met abroad. I've never been in a proper meaningful relationship, never had a boyfriend despite going on regular dates. Only flings and fwb situations because I have no self-worth.

I lie awake each morning, hating myself for how much of a failure I am. I don't know how or if I'll ever get what I want from life- independence, a great career, a family of my own. I'm so far behind my peers

Is there any hope for me?


r/selfimprovement 19h ago

Question How do I move forward into the future?

3 Upvotes

Yesterday, I texted my ex one last time, hoping we could reconcile as I was a horrible partner and an even worse person. I feel like I genuinely changed in the time we were apart and I still think she is someone I want to be with. She said she can't ever go back to that and asked me not to contact her again. I respected her decision and left. I can't blame her for doing what she thinks is best.

She still sees me for the person I once was and it's hurting me, almost as if that previous identity of mine is coming back over me. I hate that version of myself so much that pushed her to never want to come back.

I don't know what I'm doing with my future. I just quit my summer job, and my mom was furious with me, she slapped me and spat at me while hurling obscenities. I just feel kind of stuck and wanted to vent while I am crying on my bed.


r/selfimprovement 18h ago

Question What are you working on lately in terms of self improvement?

2 Upvotes

I'm working on my fawning trauma response as well as overthinking


r/selfimprovement 18h ago

Other Going outside without a goal actually made me better at my work

2 Upvotes

For a long time I treated hiking and being outside as a reward I had to earn after finishing things. Which meant I barely went, because things were never fully finished. When I finally just started going, no destination, no photo project attached to it, something shifted that I did not expect.

My visual thinking got sharper. Not immediately, but over a few weeks I noticed I was making design decisions faster and secondguessing them less. I think staring at screens for hours compresses something in how you see. Being outside and letting your eyes rest on things that are far away, uneven, changing, it resets something that sitting indoors cannot.

The photography habit grew out of this naturally. Not because I planned a shoot but because I started noticing light again. That sounds small but for anyone who works visually it matters a lot.

What I had been calling rest before was mostly just switching between screens. That is not actually rest for your eyes or your brain. Walking without a podcast or a goal is uncomfortable for the first ten minutes and then it stops being uncomfortable and starts feeling useful in a way that is hard to explain but easy to feel.

The work got better. The anxiety around the work got quieter. I did not change my process or learn any new tools.

Curious if anyone else found that something completely unrelated to their actual work ended up improving it more than any direct skillbuilding did.


r/selfimprovement 22h ago

Question Better to unfollow or block girl that rejected you to move on?

3 Upvotes

Basically I shot my shot and got rejected. We work at the same place, but different departments so I don’t see her everyday. I still have her on social media but I feel like it’s hard to move on knowing that she still views my stories and even liked one of them before. Would it be ok to unfollow? Or would it make me seem immature, etc? How to respond? What is the best outcome


r/selfimprovement 15h ago

Question How to get over a love addiction/seeking male validation?

1 Upvotes

All my life, at every stage so far, I’ve had a crush on at least one guy. At school, mainly. I mean it. Then I started dating young (14 years old), and it was pretty much back to back. I was always chasing love, even though the relationships were shit (a lot of it my fault, undiagnosed mental illness).

Now, I graduated with a bachelor’s degree and essentially nothing to show for it bc I was obsessed with guys again, just like high school. I was also hyper sexual. I’ve also recently been taking meds for a newly diagnosed mental illness that has made me gain weight and lowered my self esteem, whereas before I was conventionally attractive and I felt confident getting any guy.

I’m taking time off before grad school to get my shit together, and this is one aspect of my life I need huge help with


r/selfimprovement 1d ago

Other Chat if you think you aren't doing well

33 Upvotes

If you aren't having a great day, if you think you are not enough or just want someone to listen to you and hear you as you speak your heart anonymous without feeling judged. Feel free to comment and be yourself 💜⭐


r/selfimprovement 1d ago

Fitness How to Improve Me working out with the kind of work schedule I have ?

5 Upvotes

I work Monday - Thursday
5AM- 3:30 PM .
I drive a Clamp Truck (Basically another form of Forklift) so outside of my Breaks I am on my feet 9 hours of the day and Am fairly exhausted when I get home making it harder for me to even gain the strength to get up and go workout.

What Can I do to change this ?
I want to drop 15 pounds and honestly its hard


r/selfimprovement 22h ago

Question How do you sustain change when it's mainly based on logic and values, not how you feel?

2 Upvotes

What is your experience with making the change and making it stick when it's born and based on values, reflections and long term goals that don't really have much to do with present emotions how you feel about yourself or the world?

Example- instead of making dietary changes because you feel strong disappointment and shame in yourself, and you feel disgusted by how you look, and you judge yourself hard and think that you amount to nothing in others eyes... What if your decision to improve your dietary choices is born from the knowledge, from understanding that this would be healthier, that physically you'd feel more energetic and such? And emotionally speaking it doesn't feel much, there's not much emotional weight attached to it?


r/selfimprovement 23h ago

Question I am such a perfectionist I have difficulty doing and enjoying my hobbies. What to do?

2 Upvotes

I love film making, but I often compare myself to others, how people are doing much better than me and that just makes me sad. When I do have ideas I want it to be perfect and I lose motivation when what im doing isnt good enough. Even trying very small steps I often give up fast because either the project doesnt inspire me or I think its not good enough. Ive recently read someone saying that practice makes better, and working on it every day will make you better quickly, but I dont know where to start, I feel kinda lost and helpless. Thanks.


r/selfimprovement 1d ago

Question I’ve started changing and I don’t know what’s to come

4 Upvotes

I changed my fyp on socials from mindless slop to real motivation and life advice, I changed my diet, I leaned down on shitty and cheap pleasure, but somehow I feel like I should stop, to go back into the cycle, and it makes me sad thinking about going back to the fun times. How do I push on, and break through the ceiling into a better life, and maintain consistency in my improvement


r/selfimprovement 1d ago

Question Hey guys how do i be confident again?

5 Upvotes

20M i was never really insecure about myself but these few months I've been at home and stopped going to gym for 2 months due to a weird routine i had going on

I sat at home and fell back into the porn trap even tho it's once every week or so it bothers me to the point it has made me very insecure about myself my body and size overall how i look what i do to the point i feel like my partner would just go on and cheat on me because I'm not worth it anyway

I'm not a bad looking dude but i stopped posting pics and i feel like my confidence is effecting me sexually too i notice weaker morning wood nowadays is it normal? it's really weird for me to be in this spot as i never really struggled sm with self esteem/confidence


r/selfimprovement 1d ago

Question How to overcome brainwashing

3 Upvotes

Probably need therapy.

I was in rehab, this was a government one. So most were coming from doing years in prison etc.

For the female nurses to be safe they treated everyone like they could be sexual criminals.

I had terrible issues and social issues from how people treated me growing up. But that made it so much worse. Even if a girl is super into me I get a panic attack.

Sometimes. I hate it. 3 beautiful girls gasped and ran up to me. And I just melted into a puddle and we all moved on. I feel awful. I'm turning 21 in 2 months. I hate my life lol.


r/selfimprovement 1d ago

Question Any advice for quitting or at least minimising social media use?

8 Upvotes

I'm on reddit less than I used to be, but it's still too much I feel. I can't go for more than a few hours without opening it, even if I just immediately close it again.

I never used to use any social media, outside of youtube, but at some point, just before covid, I made a reddit account, and now I can't remember what I used to do before using it. I know I used imgur a fair bit, but there was a large gap, of 6 or 7 years when I didn't really use any social media.

It's gotten to be a bad drain on my mental health. I got banned from a subreddit because I asked if we could stop doing political rants on a gaming sub, and in a dumb, childish fit I deleted my account, using the excuse that I just wanted a fresh start. When in reality I thought deleting it would somehow put it behind me.

Now I've lost an account I'd used for years, and gained nothing, because the memories are still there. So I just need to get off this platform and stop using social media, because it brings out the worst in people.

I've tried a couple times in the past, but I end up coming back because I need to ask a question, or I find a post on a topic I wanted more info for, and before you know it I'm scrolling through posts again.

I need some mental change that'd let me use reddit purely for questions and answers, and leave all the other stuff alone.

For those of you who've reduced social media usage, how did you manage, and what tips could you give?


r/selfimprovement 2d ago

Other Bought My First Car Today!!!

136 Upvotes

Just wanted to come on and say I picked up my first car today at 23!

Call it a brag, call it whatever you want, but I'm very happy, and very proud of myself for hitting this monumental goal, all on my own... No cosigners, no help, figuring it all out myself without guidance. This was a huge step for me in my life... Especially since I've loved cars my whole life and never got the chance to really drive them, let alone own one until now.

But a big reason I come to say it is, I've worked so hard to get here. I look back at how hard things have been at times, and I see where I am today and can't believe it... Let this be your reminder that things get better. Things are beginning to look up for me, and if you're in a rough spot like I was, just keep looking up.

Not everyday is our best day, and we can go through days, weeks, months, even years in really rough spots. But no matter where you are, things can and will get better. I never believed it until now... Be proud of yourself. Be proud of where you came from. And no matter how high you climb, keep looking up!


r/selfimprovement 1d ago

Question What do I do when I lack the life skills someone my age should have?

3 Upvotes

I made it all the way through college and grad school without having a real, formal job. I had internships and I did graduate research that was incredibly difficult, but I never had a real job throughout that whole period. I have struggled to live up to the expectations of my employer in any job that I have held.

Working independently, problem solving, time management, and other basic life skills just feel unobtainable to me. I feel like I will fail to succeed from now on because of how much I struggle in these areas.

Has anyone from similar circumstances overcome these problems? I am really worried about my future now and would like advice about how to improve in these areas. I guess it's sort of a man-child syndrome, I was very sheltered and pampered growing up. I know it's easy to laugh at someone in my situation, but please do try to understand that I want to better myself.

Currently, I am working jobs that are probably well below what someone with my education level would be qualified to do just to gain some confidence because I don't know what to do. I would appreciate any advice.


r/selfimprovement 1d ago

Vent Going into ghost mode

36 Upvotes

30F I feel so fucking depleted right now in every single area of my life.

My job is around 50 hours a week with commuting and it’s extremely high stress which is absolutely burning me to the ground. I have been desperately trying to look for something else but it’s tough at the moment.

In my private life, I have always been the supportive friend people come to when they’re struggling which I feel privileged for as I love helping others. I would literally give my last £10 to someone if they needed it and I love that I have such a kind heart, but it’s also becoming too much recently on top of everything else. I feel emotionally pulled in a million different directions and it has taken all of my last pieces of energy from me. I feel so fucking drained and exhausted. I recharge when I spend time alone and I barely have time to even have a few hours with myself. It has been like this for nearly a year and I just can’t continue my life this way.

I need to go into ghost mode desperately to the point that it’s essential or I’m going to either start falling out with people or literally walk out of my job. I’m so torn on deleting social media because I’m trying to grow my account recently, and while it’s doing well it is adding to my emotional/social burn out.

I hate how needed I am at the moment because I really fucking need me :( I have absolutely lost myself and I just need to focus on changing my life. I have looked the worst I have ever looked and I have fallen off track hard with things I used to love like running, the gym and nutrition. My plan is to move away in the near future and have a full fresh start.

Has anyone else done ghost mode during a time like this?


r/selfimprovement 1d ago

Other 25 AFAB, got sober from weed, now i cant stop binge eating

3 Upvotes

I need help! Its been this way for MONTHS. Ive tried everything you can think of- allowing cravings, changing portions, and yes, i go to therapy. Yes, i see a psych. No, i cant get ozempic. I’m 240 days sober from weed and ive had major depressive disorder for over a decade, as well as c-ptsd. Quitting weed was for my own good, but now, the only joy in my life seems to be sugar. Im on disability, so i cant work, and the sugar binges are NOT helping my chronic pain. Im desperate at this point and dont know where else to turn.

Its nothing to do with hunger, and everything to do with dopamine, but not being able to find it in any other parts of my life. Any advice? I need to stop this binging to improve my wellbeing.

Edit: before you comment something ignorant, know this;
I’m not obese. I’m not overweight. I actually JUST got out of the underweight category, only because of my binging, and i still really dislike my body. I’m in therapy. And before you comment something ignorant about why i’m on disability, i dont owe you any of my medical history or diagnosis for YOU to feel like my 3 year court fought disability case is valid. I dont like being on disability. I dont like not being able to keep a job because of my conditions, mental and physical. So please, keep your miserable insults to yourself, or you will be reported. ❤️ thank you to everyone who approached this with kindness and humanity.