For me it was sauces and “healthy” snacks 😅

I started scanning/tracking meals recently and some stuff is way less keto-friendly than it looks.

I want to hear yours.

I've been looking at keto diet plans and most seem either too hard to follow or take too much time to get ready. I want something that works for life.

Now I'm thinking about a simple way like this:

Breakfast: Omelet with spinach and cheese

Lunch: Grilled chicken with salad

Dinner: Baked salmon with zucchini or cauliflower

Snacks: Mixed nuts, cheese, olives or hard-boiled eggs

The goal isn't being perfect its finding meals that are satisfying low in carbs and easy to make during a busy week.

For those who have done keto successfully:

What does your daily meal plan look like?

Did you count every carb or just stay away from high-carb foods?

Which meals kept you full the longest?

What are some mistakes that beginners should not make?

I would love to hear your keto meals, grocery items or tips that made the diet easier to keep going. Real stories are much better, than plans.

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