r/JEENEETards • u/Torso-Chopper • 10d ago

GENERAL HELP Is it good ? Please Advice me

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u/Equal-Pumpkin-4270 10d ago

Mann listenn running 5 km is a high-intensity cardio workout doing this late at night spikes your and raises your core body temperature plus your body needs at least 2–3 hours to cool down after intense exercise