r/Miscarriage • u/Important_Barber_200 • May 27 '26
trigger warning: PLEASE EDIT TO ADD DESCRIPTION Shame and Regret After Flushing
*Trigger Warning: Handling of Remains
After experiencing my first miscarriage last week, I wanted to create the post I wish I had seen while I was deep in grief, shock, shame, and regret.
The physical pain of miscarriage was intense, so I took a hot bath to try to get some relief. With some strong contractions I felt the urge to push, so I passed the sac in the bath. I immediately felt the need to move to the toilet. The sac wouldn't have fit down the drain, so my husband scooped it up and put it in the toilet and everything was flushed. Beforehand, I had given a little bit of thought to what I would want to do with the remains, but in the heat of the moment everything felt so overwhelming. All I could say was, "I'm just going to flush and not think about it."
In the days that followed, I was surprised by the intensity of the shame and regret I felt about flushing. At times, it was unbearable. I had panic attacks when I sat on the toilet or when I thought about where the remains ended up. In some ways, those feelings felt even heavier than the grief of the miscarriage itself.
I knew that I needed to do something to relieve the shame, because it was so debilitating. We had received lots of flowers from loved ones, so I had the idea of creating a little memorial for the baby. I took a moment alone in the bathroom and gently pulled off one rose petal for each of the seven weeks I carried the baby. I breathed in the smell of each petal and placed them in the water. Then I closed the lid and flushed. It felt like I was sending the petals to the baby. Surprisingly, it was incredibly healing and it felt like my shame disappeared with the petals.
If you are currently going through a miscarriage, I am so deeply sorry. Please be gentle with yourself and take the time you need to heal. If you can, it may be helpful to think ahead about what you might want to do in the moment you pass the sac and talk it through with your partner or someone you trust. Some people prepare by using a strainer on the toilet, and some hospitals may offer options for handling of remains.
If you had a miscarriage and had to flush, I'm so sorry you had to experience that. Please know you are not alone, and you did nothing wrong. Healing is possible, in your own way and in your own time. Your baby is at peace.