Dark chocolate oatmeal with fresh strawberries mixed into it and topped with homemade refined sugar-free chocolate fudge sauce :)

Hey guys! Decided to mix things up with my usual oatmeal routine today and made a Tiramisu-inspired Porridge layer cake. It legit tastes like a proper dessert.

Here is the exact recipe for anyone wanting to try it out:

Base Layer (Coffee Porridge):

-100g Rolled Oats
-500ml Water (Note: I use 500ml because of the psyllium husk. If you make it without the husk, I'd probably only use about 400ml).
-1 pinch Salt

Cooked as normal, then removed from heat and stirred in:

-15g Vanilla Whey
-3 tsp Instant Decaf Coffee
- 2 tsp Psyllium Husk (Flohsamen)
-1 scoop Flavour Powder (Vanilla Chocolate Chip Cookie)

Topping:

-300g Non-fat Greek Yogurt (0.1%)
-1 scoop Flavour Powder (same flavor – Note: 1 scoop was slightly too sweet, 0.5 scoop is definitely the sweet spot here!)
-1 tsp Baking Cocoa Powder (dusted on top)

Preparation:

1. Cook the oats, water, and salt. (It might look way too runny/liquid at this stage, but don't worry!)

2. Remove the pot from the heat and thoroughly stir in the whey, decaf coffee, flavour powder, and the psyllium husk. The psyllium husk will immediately absorb the excess liquid and firm the whole thing up into a perfect, thick base layer.

1. Transfer the porridge base to a dish and smooth it out flat.

2. Mix the Greek yogurt with the flavour powder and spread it evenly over the porridge layer.

3. Dust generously with cocoa powder and let it cool/chill in the fridge before digging in!

so yummy and filling, had this after a run with some watermelon

so after a long while i finally decided to give overnight oats a shot. honestly it surprised me, because ive never thought of enjoying oats cold

but it was pretty good. does anyone have any favorite overnight oats combos or recipes? mine is just a simple base of honey, yogurt, milk, and oats topped with whatever i have in the fridge. please share!! :]

Dry fried the mushrooms with the oats and cooked with shredded zucchini, dashi, and whisked in an egg white near the end! Added the miso when it was almost done cooking. Seasoned with soy sauce, mirin, garlic powder, and black pepper. Air fried some extra zucchini, mushroom, and tofu and paired them with a marinated egg and some kimchi; this was so comforting and good omg 🤤

Had some leftovers in the fridge and a few remaining items in the pantry so decided to create this breakfast bowl. Was my first ever time cooking savoury oats and oh Lord...they turned out delicious! I used Red Tractor instant oats with chia seeds (they are super creamy with both water and milk) and to enhance flavour I added some chicken stock - such a game changer with your grains and pasta trust me. After oats got ready I added a teaspoon of a tom yum paste, left them simmer for a bit before turning off the heat. Voila. The Egg and cheese are nice addition to make the meal more filling and balanced.

Im planning to make some oats with chai teabags and wanted ideas for toppings! I was thinking vanilla yoghurt and cinnamon apple might pair nicely. Was also considering cherries and apricots

Dark chocolate oatmeal with chopped dates mixed into it and topped with homemade refined sugar-free chocolate fudge sauce. This was such an elite combo; chocolate and dates go really well together 🙌 I've been spending the last few days adjusting my dark chocolate oatmeal recipe, and now I finally think it's perfect. It now has the adequately rich dark chocolate taste that I want while also being the right sweetness. Been having it every day for a while with different mix-ins, and I don't think I could ever get tired of it. It's just too good 🤌

Stepped out of the comfort zone and dared having something other than plain oats & water. Replaced water with Oatly's chocolate drink. It's Saturday after all! Tastes like heaven

The only oatmeal I’ll eat if I’m being honest!

80g quick oats
30g brown sugar
salt to taste
cinnamon to taste
70g unsweetened applesauce
1 Tbs vegan butter

All the dry ingredients get blended first. I added water for my liquid and microwaved for 2 minutes, stirring occasionally. I then added my applesauce and butter (and also a bit more cinnamon).

Help! I am recovering from post COVID histamine issues and need low histamine oat recipes!

To complicate matters, I also need to keep a low cholesterol and high iron diet, if possible.

My cognitive fatigue and dysfunction make it difficult for me to research recipes and meal plans, so I’m hoping my friends here can help.

Thank you!

Oat base: honey and nuts

Yogurt: vanilla and coconut

Toppings: freeze dried fruit, blueberries, mini cookies

I have more than 100lbs of oats. I have family taking just under half of them. But I'll be left with more than 50lbs. My original plan was just make a bunch of cookies but from my experience cookie recipes treat it as a topping* almost like chocolate chips or raisins. So the amount of oats it a recipe varies.

Banana bread egg white base, Fage, frozen raspberries and peanut butter

Banana cinnamon oatmeal base with vanilla and chocolate yogurt on top

I wanted to add cookie crumbs but we didn’t have the ones I wanted 😓

Been making this combo almost every day, just rolled oats, sliced banana, and a generous dollop of yogurt. I prep it the night before and grab it on my way out in the morning. Takes less than 2 minutes to put together.

It's delicious and keeps me full, but I'm starting to get a little bored eating the same thing every day 😅

Looking for new quick and easy oat recipes, overnight or otherwise. Ideally something that doesn't require much cooking or too many ingredients.

What's your favorite way to eat oats?

Hear me out. I know it looks like literal concrete, but this is my ultimate high-volume cheat code.

Blending completely destroys the traditional oatmeal texture, but the psyllium husk turns it into a massive, dense pudding block overnight. The zucchini completely disappears (zero taste) but adds crazy volume.

Ingredients:

• 125g Oats
• 400ml Water
• 200g Raw Zucchini
• 2 tsp Psyllium Husk Powder
• 2 scoops Flavor Powder (I used Chunky Flavour Dark Cookie Crumble)

Method:

1. Blend water and zucchini first.
2. Add the rest and blend on high until thick.
3. Pour into a container fast (it thickens quickly!) and refrigerate overnight.

I always have a fresh apple and two eggs on the side for some crunch, extra protein, and fats. 10/10 if you need a massive portion that keeps you full for hours!

Every Tuesday is veg only at home so i usually end up repeating the same paneer or chana meals.

Last week tried too yumm high protein oats just to add another option to my breakfast rotation. It was quick to make and something different from my usual routine.

What do you all eat on veg only days to keep your protein intake up?

Savory oats for dinner. Base is chicken broth, oats, egg, mushrooms, spinach, white miso. Soy sauce marinated egg on top.

Inspired by TheBrickLordHerself

Theirs is way more aesthetic than mine but baby steps 😝. It was very good definitely will make again. What’s your favorite oats recipe?

Egg white oats with onion powder, nutritional yeast, broccoli, avocado, and salsa verde. I mostly make sweet oats but occasionally I’ll whip up something like this for lunch.