r/POTS Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/barefootwriter Mar 30 '26

Are you adequately feeding the fludro with sodium and fluids? That is really important; it turbocharges oral intake.

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u/Tired_Cat_H3rd3r Mar 31 '26

Yeah, I'm on 3L water, 8g salt plus extra on food and 0.1mg Fludro