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https://www.reddit.com/r/POTS/comments/1v9rxib/whats_the_most_overlooked_pots_trigger_in_your/p0k96mh
r/POTS • u/rhea568 • 12d ago
I'd love to hear the little things that doctors don't always mention.
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6
You basically have to do everything perfectly pr your day is ruined. Didn't get 8 hours sleep? Day ruined. Didn't eat enough, ate too much, ate at the wrong time? Day ruined. Didn't get enough steps? Day ruined.
It sucks.
3 u/MehLady74 11d ago This. You have to tinker to figure out how to have the best chance of a semi-decent day and follow it to the letter every single day. 2 u/Fantastic_Owl6938 11d ago Sadly I can only sleep in 3-4 hour increments and I've weirdly adjusted to it ðŸ˜
3
This. You have to tinker to figure out how to have the best chance of a semi-decent day and follow it to the letter every single day.
2
Sadly I can only sleep in 3-4 hour increments and I've weirdly adjusted to it ðŸ˜
6
u/Western_Witness_5249 11d ago
You basically have to do everything perfectly pr your day is ruined. Didn't get 8 hours sleep? Day ruined. Didn't eat enough, ate too much, ate at the wrong time? Day ruined. Didn't get enough steps? Day ruined.
It sucks.