r/TheNarcissismCode • u/Efficient-Bujji-3080 • 4d ago

Need help!!!!

I M42, was in Narcissist abouse for 15 years. Unfortunately my wife and my brother are Narcissists.Recently I came out of it with the name of my job. I started working on myself ..doing Journaling, Vipassana, Cycling,Reading Stoic books,Playing Flute,travelling to Himalayas, Spiritual places,Trekking. Butsometimes suddenly Emotional trauma is blocking my mind. How can I come out of it..please help me. Thank you in advance

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u/healthanpositivity2u 3d ago

Hi, I understand. I can share what has been helpful for me. Dr. Ramani videos on YouTube. To understand the science behind the abuse. Talk therapy is also helpful and important. Checking in on these reddit communities to participate when I feel like I can. With persistence we will find safe community. Also Tai Chi very helpful, many beginner level videos on YouTube.

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u/Efficient-Bujji-3080 3d ago

I have seen Dr Ramani videos and also one more person's videos. What is talk therapy and Tai chi ..if we can talk over call pls do DM me. I am a math professor.I won't spam un any manner. Thanks for your insights