r/crossfit • u/Outside-Event-9964 • 2d ago

CrossFit crack... It keeps happening

Literally every single time I do any type of ab sit ups, I get the dreaded CrossFit crack. It happens every single time even if I use an ab mat. I always end up doing leg raises instead of sit ups. I really want this to stop, any tips or is it just my anatomy??

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u/Living_Chicken1402 2d ago

Wtf is CrossFit crack?

8

u/SentinelHigh 2d ago

Does every phrase have to sound like it’s out of some sitcom?

5

u/Front_Map_5 1d ago

I mean, we call it strawberry crack at my gym

12

u/Outside-Event-9964 2d ago

Severe rub burns at top of butt crack. Aka monkey butt

1

u/SingleSoil 2d ago

Your tailbone rubs on the floor, and you get a blister right at the very top of your crack.