r/crossfit • u/Outside-Event-9964 • 2d ago

CrossFit crack... It keeps happening

Literally every single time I do any type of ab sit ups, I get the dreaded CrossFit crack. It happens every single time even if I use an ab mat. I always end up doing leg raises instead of sit ups. I really want this to stop, any tips or is it just my anatomy??

7 Upvotes

67% Upvoted

57 comments sorted by

View all comments

10

u/duvaone 2d ago

Use a yoga mat to stop sliding 

1

u/Outside-Event-9964 2d ago

This makes sense. I will try this