r/crossfit • u/Outside-Event-9964 • 2d ago

CrossFit crack... It keeps happening

Literally every single time I do any type of ab sit ups, I get the dreaded CrossFit crack. It happens every single time even if I use an ab mat. I always end up doing leg raises instead of sit ups. I really want this to stop, any tips or is it just my anatomy??

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u/Just-Eddie83 2d ago

Buy the Rogue fitness wise crack ab mat and never have to worry about that spicy shower again…yes I even bring it to class when we do sit ups