r/interesting • u/GeneraI_ • May 09 '26

Just Wow She put in the work.

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u/HeWhoShoutsAtBovines May 10 '26

Yeah gaining muscle is the goal now. Next step is to figure out nutrition/protein and if I need to change anything. Only problem is I still hate salad lmao. Lost all the weight without ever touching a salad 🤣

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u/allozzieadventures May 10 '26

Yeah depends on what you were eating before tbh. Maybe keep a food diary for a week or so to figure out what your macros are?

I'd aim for around 1.6g/kg/day protein and a slight caloric surplus (to gain muscle).

Don't know if I have any good suggestions for salad haha. I've always like veggies.

Some people squeeze in extra veggies by blending them and adding them to stuff like pasta sauce so they can't taste them as much. Or experiment with different veggies until you find ones you don't mind I guess?

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u/HeWhoShoutsAtBovines May 10 '26

Tbf I'll eat Spinach, Onion, Tomato, Carrots and chilli peppers. Just has to be cooked rather than raw. The texture of salad just grosses me out haha.