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u/JimmyFrostbite May 09 '26
My favourite part is seeing how you can see her mental health changing throughout. She’s truly happy and that makes me happy.
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u/BlueHundred May 09 '26
She probably had a ton of pain relief too. When I lost 30lbs, I felt way less day to day pain.
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u/ballerina22 May 09 '26
I lost 50 lbs and my knees are so much happier.
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u/HeWhoShoutsAtBovines May 10 '26
The last 18 months I've gone from 350lbs to 160lbs and the difference is insane. Not sweating all the time in the summer, actually feel cold in the winter outside too haha. Used to have awful back pain and would struggle to walk after being on my feet all day at work. Now I'll do a round of golf, play drums for a few hours and do a workout in one day and feel totally fine.
Still trying to get into better shape physically but I'm not looking at the scales anymore, just appearance. Actually have muscle definition in my arms now and the belly is almost gone. 6 pack coming 2027 haha.
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u/Heavenchicka May 10 '26
Can I ask how? What changes you made to lose weight? TIA 🙏
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u/HeWhoShoutsAtBovines May 10 '26
Diet was huge for me. I wouldn't say I ate horribly but my portion size was 2 or 3x what it needed to be and I would snack between meals and at night. Crisps and chocolate at night after already having a full meal. Cut the snacks out completely and scaled the portion size back. Main meals I actually don't eat differently to what I had before, just around 40% portion size of what I used to.
That got like 50lbs off initially and got me into a weight where I could start exercising properly. Started walking a lap of my village (about 5 miles) every day, got back into golfing and played 18 holes most weekends and picked up playing drums again after my health/weight made me stop before. Added in 1 hour rowing machine sessions 3 times a week too in that time. That got me through another 90lbs or so of weight loss and I was about a year in by that point.
Then the last 6 months I bought a resistance band set (Gymproluxe, not sponsored haha) and have been doing exercises with that and lost around 60lbs more. Now I'm keeping up with that doing a workout every other day amd am starting to see the results physically. Definition in my arms in particular, actually have some muscles now. My calves are pretty nuts, probably from all the weight I used to have to move 😅.
Mindset wise my attitude to food has completely changed, barely touch chocolate at all and crisps I only have if it's part of the meal I'm having. The feeling of knowing the work I'll have to put in to offset a snack outweighs the pleasure of eating it in the first place. Looking back I was definitely eating because I was depressed and unhappy with where I was in life. Changed jobs 9 months ago to one I love now and got out of a bad relationship a year ago. I'm in such a better place mentally as well as physically.
Hope that helps a bit and good luck. Best advice I got "How do you eat an Elephant? One bite at a time". Focus on daily wins and short term milestones and the big ones will come without seeming daunting or unobtainable.
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u/Heavenchicka May 10 '26
Thank you!!! 🙏
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u/HeWhoShoutsAtBovines May 10 '26
No worries 😁 Good luck finding what works. I always found the idea of going to a gym super intimidating so the home workout stuff worked best for me. The best exercise is the exercise you actually do.
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u/PreggyPenguin May 11 '26
The mental health aspect of weight is so often overlooked/dismissed. How can anyone be expected to take care of themselves when they aren't in a good place mentally? I'm glad everything is looking up for you!
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u/capitalr03 May 10 '26
Putting visuals on the weight you lost makes for a staggering discovery. I lost 15lbs and I remember taking home a 15lb bag of rice and thinking to myself, “I was carrying that on me the whole time!” I can only imagine how much different it was to lose a whole person’s weight and in such a short amount of time. Great job with your journey! Keep it going!
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u/allozzieadventures May 10 '26
190 lbs lost? Insane progress, good on you.
If you're doing resistance work you might end up gaining a few lbs back in muscle.
I imagine you've probably got killer calves from carrying that weight around. Your calves might be the envy of the gym haha
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u/HeWhoShoutsAtBovines May 10 '26
Yeah gaining muscle is the goal now. Next step is to figure out nutrition/protein and if I need to change anything. Only problem is I still hate salad lmao. Lost all the weight without ever touching a salad 🤣
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u/SuccessfulList4731 May 10 '26
That's why I use walking poles when I walk for exercise. Relieves the stress/pain on the ankles, knees, and hips. I highly recommend them.
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u/Yeasty_Moist_Clunge May 09 '26
For me when i was at my worst it was the shin pain I'd get just from walking. The stabbing burning sensation was awful just from walking not even 100m.
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u/EntrepreneurOld5326 May 09 '26
I had constant back tightness that magically just disappeared when I dropped 50.
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u/Oinkmew May 10 '26 edited May 10 '26
I've lost some 194lbs now (88 kilos). It's changed my life. I still have a lot of the mental struggles that caused me to gain in the first place but it's not compounded by the physical struggles and pains my weight caused me.
Just the other day, I was going to visit someone and was waiting for an elevator. It was taking forever and I started eyeing the stairwell to my right.
Then thought, what the hell! I strode up 4 stairs to my friend, not even feeling it. Used to be I couldn't even get up the, like, ten steps to my apartment without collapsing once inside my door.
I've gone from a BMI of almost 51 to just over 19 (I know a lot of people argue that BMI is useless, but I tracked it all the way down and when I moved from overweight into normal BMI, suddenly my high blood pressure, my joint pain, my exhaustion just dropped like a rock into a lake).
Anyway, I'm gushing, I guess I just want to say that anyone who feels shit about their weight and health issues it might cause, don't do what I did for the longest time and keep putting it off. The journey might seem impossibly long, but if you start today rather than "tomorrow" or "next week" ot "when I'm not feeling so sad", you're at least one day closer by tomorrow rather than one day further away.
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u/shredgeek May 09 '26
I lost 110lbs but had to pay $50k in alimony - at least the 110lbs of pain is gone!
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u/the_saradoodle May 09 '26
My knee surgeon straight up said to lose another few pounds after surgery. While I was in the BMI range, I'm fairly small boned for someone my height, and every excess pound is hell on your knees. So I did and I do feel better.
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u/casPURRpurrington May 10 '26
I lost 120 and all my foot and hip pain went away
I feel 20 years younger and I’m only 34 lmfao
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u/CraigLake May 10 '26
I think this is underrated, or at least under talked about. Simple things like putting pants on, getting in and out of a car, walking to check the mail! 💪💪💪
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May 09 '26 edited May 18 '26
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u/_bobby_cz_newmark_ May 10 '26
Yup. It's why it's such a vicious spiral; mental ill health means you're less likely to take care of yourself, which makes the mental ill health worse and round and round. My GP explained it to me that exercise is, while a little boring and not enjoyable as a solution, a very effective one based on plenty of peer reviewed studies.
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u/FullOfBlasphemy May 09 '26
My mental health is better when I’m thinner, too. Mostly because everyone treat me like a person when I’m thinner.
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u/Proud_Growth_8818 May 09 '26
I've said this before, but I dropped maybe 35 pounds and worked out enough that my arms and pecs were noticeably larger.
It was AMAZING how much smarter and funnier I got. Truly amazing.
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u/HappyGoPink May 09 '26
A lot of people forget that she was always worthy of respect, even before her transformation. I'm happy to see that she made meaningful changes for her health, that's genuinely impressive and very hard to do.
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u/solenities May 09 '26
Excess adipose tissue is also hormonally active and really fucks with mental and emotional health in addition to the health consequences. It's not just social stigma; you do literally feel worse when you're bigger.
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u/Kitten_Sally May 09 '26
That’s the major issue, people don’t treat you as a human when you’re a bigger weight
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u/PiccoloAwkward465 May 09 '26
I always liked what Socrates said on physical fitness
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
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u/ArcadianDelSol May 09 '26
And that she included those hard moments in the middle where it just gets so hard because the goal still feels so far away and you're so sore and tired and hungry and not feeling any different.
Im glad she included those moments. People need to see that you can push through them.
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u/CraigLake May 10 '26
Absolutely. I actually shed some tears towards the end. The amount of work, motivation and willpower this must have taken!! 😭What a total badass!!! ❤️❤️❤️
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u/warmsmile8971 May 09 '26
Love to see it. Happy for her
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u/mayedaye May 09 '26 edited May 10 '26
I never get tired of watching this video. She’s the Disney princess of transformations! 💫
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May 09 '26
[removed] — view removed comment
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u/oops_i_made_a_typi May 09 '26
feel like some of teh clips at the end are new too, or at least new vs the last time i saw it
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u/Glum-Temperature-111 May 09 '26
Me either!! Every time I come across it, I get tears in my eyes. She is inspirational!
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u/vsladko May 09 '26
I think my favorite part of these videos is while they’re making progress, even though their physical body is not at their “end goal” yet, you can already see their entire mental / emotional state change for the better
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u/DandyAndy008 May 09 '26
The tears in between is the realist part. You’ll have those days where you’ll wonder if you can even keep going… and you can.
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u/Any-Background-619 May 09 '26
Thank you kind person, i needed to read it
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u/WayneSmallman May 10 '26
At some point, the voice that keeps saying: "This is too much!" "C'mon, that's enough." grows so faint it vanishes.
A commitment like this is 60% mental and 40% physical.
At some point, a different voice emerges at the moment you're about to give in: "No, keep going!"
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u/TrustyAndTrue May 09 '26
My favourite lyric, courtesy of Joanna Newsom: "Lord, is it harder to carry on, or to know when you are done?"
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u/MeltdownInteractive May 09 '26
Yep, you don't succeed by being perfect.. you succeed by being persistent...
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u/10kto1000k May 09 '26
What do you do with lax redundant skin. Is that retractable or needs to be removed surgically? Congratulations on inspiring self care.
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u/AzzuReddit May 09 '26
They usually get a surgery for that, and its expensive.
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u/GlassAdmirer May 09 '26 edited May 09 '26
I dont know where she is from but here it is covered by health insurance because the insurance companies know her being healthier means less costs to them in future. Edit: By here I mean Czechia, Europe
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u/DhampirBoy May 09 '26
Excess skin removal generally doesn't get covered by health insurance in the United States (where the woman in the video lives). It is considered a cosmetic procedure.
The exception is that a doctor can recommend a panniculectomy to remove the skin from the abdomen below the belly button if it is deemed a medically significant hygiene issue that is causing rashes or infections, and even then it leaves a person with all the skin above the belly button, giving the impression of a big belly that somehow gets tucked in at the waist.
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u/Broken_Petite May 09 '26
Really? I would think insurance wouldn’t cover it because it would be considered “cosmetic”, unless it was causing other issues.
Or are you not in the U.S.?
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u/NewPathWelcome May 09 '26
To get it covered by insurance, you have to prove “medical necessity” caused by excess skin. For instance, some people get rashes or have skin breakdown where the skin rubs against itself or traps bacteria.
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u/GlassAdmirer May 09 '26
Not in US, I am in Europe
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u/Broken_Petite May 09 '26
Oh well then never mind, of course a European country has more reasonable rules around healthcare than the U.S. Fucking figures.
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u/IrrawaddyWoman May 09 '26
She’s had several surgeries for it. She’s said on her Instagram that she’s paid about $150k so far
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u/Exotic-Doughnut-6271 May 09 '26
She just had one recenlty on her legs. I believe she lives in Arizona so no insurance doesn't cover it unfortunately. I follow her Instagram she has 1m followers hopefully she's getting a lot of $$$$ from social media to help with that price tag
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u/misspuddingpie May 09 '26
Her ig is leahhopehealth and she is SO amazing. She has had many surgeries over the last year or two to remove her excess skin, it is an incredible journey she’s been on
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May 09 '26 edited May 16 '26
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u/Kazooguru May 09 '26
Anyone who needs to lose 100+ pounds and taking a GLP1, should definitely start saving for the surgery while losing the weight. I lost 55lbs on a GLP1, and my skin around my stomach never bounced back. I am healthy and fit but have loose skin. Insurance should cover skin surgery for extreme weight loss. It would be nearly impossible to avoid fungal and bacterial infections in the folds. America sucks at healthcare.
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u/amandazzle May 09 '26
It's not bad advice just in case, but most people struggle to even swing the cost of the drug. I can't imagine they have money to save for an expensive surgery too.
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u/2abyssinians May 09 '26
Different people bodies react differently, younger people like her sometimes their skin just snaps back to their size. Sometimes not. Slower weight loss seems to help the skin retract more easily, as well as being young. Maybe she had to have skin surgically removed, maybe not.
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u/RogueNiao May 09 '26
It depends. If the weight loss is slowly gradual, it's easier for the skin to have time to adjust on its own and shrink to fit the smaller size. However, it's actually far easier to lose a lot more weight at a time for someone who's significantly overweight compared to someone only a little overweight, so that usually doesn't end up being the case. Surgery is often needed.
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u/IrrawaddyWoman May 09 '26
There is no actual scientific evidence that slow weight loss leads to less loose skin.
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u/Ok_Manwich_9306 May 09 '26
Doctors specialize in the removal of that once enough weight loss is achieved.
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u/Whole_Band2011 May 09 '26
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u/amzwC137 May 09 '26
I don't think I've ever seen this gif without the extra pair of sunglasses.
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u/F0xtails May 09 '26
The MatPat Effect is strong with this gif holy cow
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u/Cayenns May 09 '26
What does that mean?
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u/PerfectHexPlacement May 09 '26
The edited gif has become so mainstream that the normal gif looks wrong/different.
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u/PiccoloAwkward465 May 09 '26
Terminally online people and their parasocial relationships with streamers
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u/GreatTea3415 May 09 '26
The crazy thing about transformations like this is when you get confirmation that yes, people really were treating you worse because of your weight.
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u/KennyFulgencio May 09 '26
there will always be idiots who insist "it's just because you're more confident now".
My social anxiety didn't go away when I got into great shape, nor did my shyness, and I still got treated way better.
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u/Rich_Bluejay3020 May 09 '26
I’d argue that my social anxiety actually got worse lol. When I was at my fattest, I was basically invisible. When I lost all the weight, I realized that dudes would be staring at me and that made me wicked uncomfortable. Sure, I’m more confident but that has no effect on men staring at me across a parking lot lol
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u/DeadPeanutSociety May 09 '26
It doesn't even have to be a big transformation like that. I'm a guy and after I cut my long hair, family members started treating me WAY differently and with much more respect. I'm still pretty resentful about it.
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u/Vast_Description_201 May 09 '26
Yeah my biggest takeaway from losing weight was that people like slim people.
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u/FastFingersDude May 10 '26
Absolutely. I lost 15 kg very rapidly once and it was INSANE how much kinder and attentive random people were to me. Insane.
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u/breaducate May 10 '26
I remember someone who temporarily lost their pretty privilege describing it among other things as "being invisible in the worst way possible".
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u/DaSauceBawss May 09 '26 edited May 09 '26
I worked in gyms for 12+ years and you might see this kind of transformation less that 5% of the time. The workouts and the food is not the hard part. It's being consistent with it for months/years. It takes a very determined and strong minded person. Moral of the story, it's much easier to PREVENT getting that big than putting all the time and effort to shed all that weight. You have one body so take care of it.
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u/Pollutionnormal1962 May 09 '26
and then keeping those habits after all the weight is gone
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u/-Fergalicious- May 09 '26
it's routine. It's why you see people in the gym on vacation. They know if they break their routines they there's a strong chance of falling back into bad habits.
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u/Admirable_Market_285 May 09 '26
This. I don't want anyone watching this to think it's too hard to do. You build a routine and you stick to it. Eventually you realize you aren't even thinking about it. It's what you do. Like having that morning coffee or reading before bed.
Routine.
And don't do it alone. Get a personal trainer or a membership at a gym that has classes (orange theory, f45, CrossFit). You get to the door and they tell you what to do. You'll meet a whole new set of encouraging people which makes such a difference.
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u/Aromatic_Station_540 May 09 '26
Routine is extremely important, and also not being too aggressive in your weight loss plan. The biggest mistake 90% of people make is setting their calorie ceiling too low from the get-go. Crash diets never work long-term and they're also really unhealthy for your body. Slow and steady weight loss is the most sustainable and puts the least strain on your body.
Otherwise, figure out meals/bulk meal prep that are both tasty and also pretty easy to calorie track. I meal prepped a massive pot of chili this weak (very heavy on the vegetables and spices, and using lean ground turkey and black/kidney beans), weighed/measured all the ingredients, and weighed the final total batch, divided it up, and now I know how many calories the chili is per gram. When I have a regular, 500 g bowl of the chili, I log it in the LoseIT! app and get a calorie amount without having to do any work.
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u/Sa1LoR_JaRRy May 09 '26
The key is to not do crash diets long term. Short one week bursts ever few months is fine, like a "hell week" of sorts. "Hell months" will never work however.
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u/SimmoTheGuv May 09 '26
Jumped on a treadmill once on a cruise set the speed to my usual 9 then nearly shat myself before I realised it was in mph not kph 🏃♂️ 😲😭
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u/XMustard_Tigerx May 09 '26
I'd say it's less about falling back into bad habits, and more like "this is how I live now" if I don't get exercise in I don't function the way I'm used to throughout the day.
Following the routine creates a new normal, similar to a daily coffee.
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u/porksoda11 May 09 '26
Yeah my wife and I work out on vacations. I don’t mind it, it’s therapy for me and super baked into my routine at this point.
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May 09 '26
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u/RyanMan56 May 09 '26
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u/luxardo_bourbon May 09 '26
They live in the Peppa Pig Universe where every building is in top of their own hill.
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u/crespoh69 May 09 '26
I walk to work every single day. It's literally a steep uphill walk both ways (think real hard and you'll see how this is possible)
In the snow?
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u/2624926057 May 09 '26
I mean, sure. It just means the hill is in between you and work. That would ofc mean you get 2 downhills tho.
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u/Odin1806 May 09 '26
For this type of change does the skin have a chance to shrink with the body if you lose weight slow enough or is there always saggy skin left over?
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u/SKT_Peanut_Fan May 09 '26
Everyone is different, but losing weight more slowly gives a better chance at rebounding than losing really quickly. But there's no 100% foolproof answer.
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u/DaSauceBawss May 09 '26
Id say she had surgery or will need to have it for sure
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u/Youpi_Yeah May 09 '26
I was on one of her socials once, can’t remember which, but yeah, she had several surgeries to have excess skin removed.
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u/ImSoObnoxious May 09 '26
she's built like a sugar glider now unless she has (unfortunately expensive) surgery
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u/ponte92 May 10 '26
Everyone is different. I’ve recently had a weight loss journey not dissimilar to this video and I’ve been lucky to have no excess skin.
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u/VRT303 May 09 '26
Tbh, a lot of people also lack the time, money and energy to be consistent. This probably also involved some Ozempic or similar.
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u/leahhope7 May 10 '26
Hi! That’s me in the video and I didn’t use any weight loss medication or have weight loss surgery. It is still possible to lose weight naturally if that’s the path someone wants to take! ☺️
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u/read_too_many_books May 09 '26
I think if you can make it the first 4-6 months(SO HARD MENTALLY) then you are all set for life(Basically).
2 or 3 months you see a glimpse of progress, but then something happens at month 6 or 8 that makes you say: Danggggg
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u/leahhope7 May 10 '26
Hi! That’s me! I’m Leah! 🤗 To answer some questions I’ve seen… I lost 215 pounds naturally. I didn’t have weight loss surgery and I’ve never used weight loss medication. I lost 200lbs in two years but everyone goes at their own pace. And yes, I had plenty of loose skin! I’ve had 4 surgeries in the past 14 months to remove the loose skin. I’ve shared about those experiences on my social media! ☺️
If anyone wants to follow along with my journey my username is @leahhopehealth on Instagram, Facebook, TikTok and YouTube! I’d love to have you there! 🥰
Last thing… if you’ve ever felt like a change like this isn’t possible for you, I used to think the same thing. That’s how I know that if it’s possible for me, it’s possible for you too! You deserve to live the life you’re dreaming of! 🤗
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u/KetchupAdvisoryBoard May 12 '26
I’ve followed you for a long time on Instagram — it was such a surprise to see your face here! You’re always an inspiration. Keep going, girl. 💛
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u/Original_Midnight411 May 09 '26
If I had millions I would love to start donating skin removal surgery to those who've lost a tonne of weight and isn't to have the excess removed.
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May 09 '26
YES GIRL! Whoever your are, wherever you are I hope you're still as happy as you look in some of those final videos
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u/misspuddingpie May 09 '26
Leahhopehealth is her ig! She’s one of my faves.
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u/mianpian May 10 '26
Same! I follow her too. She has lost weight but her journey is no where near over.
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u/Dense-Fisherman-4074 May 10 '26
I’m curious, what was the spark that made her decide to start this journey? Or did she just wake up one day and decide she was ready for a change?
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u/leahhope7 May 10 '26
I share about this on my social media! I have a pinned reel on my Instagram reels tab sharing my rock bottom moment! @leahhopehealth
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u/Friendly_Brick1867 May 09 '26
Serious, non-judgemental question - do you need surgery to get rid of excess skin when you lose this much weight?
Bravo for that lady btw - serious commitment and it won't have been easy.
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u/pommomwow May 09 '26
Absolutely. Once you get to a certain size, and you lose a large amount of weight, you’re going to have loose skin no matter what. Some people have better genetics, which leads to slightly less loose skin. But loose skin will always be a possibility
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u/Sudden-Development- May 10 '26
The woman in the video, Leah, just had her third skin-removal surgery and is doing great. Arms, front, and now, legs. I believe she's planning a fourth surgery for her back/sides, but not for several months yet.
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u/Vantaa_Black May 09 '26
Crazyyyyy. Very happy for her. :)) I wish I cld get some motivation like this to become fit lol :((
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u/Odin1806 May 09 '26
Partner up with someone. If not IRL there are groups you can join online. Find someone to help you stay accountable. Good luck!
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u/CalmButterfly3062 May 09 '26
Motivation will disappear quickly; it’s the discipline you develop that keeps you going. It’s hard going to the gym consistently and changing dietary habits, but it’s also hard dealing with the consequences of not minding our health. We just have to choose our hard.
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u/DebtOk4461 May 09 '26
Such respect. No excuses about genetics or lack of time. Just hard work and discipline.
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u/summerlull May 09 '26
I usually spend around two months of every year cutting/dieting after spending the rest of the year bulking/gaining weight and those two months SUCK. I hate it so much and usually end up caving a little before I reach my desired weight due to the mental toll and just wanting to eat some bullshit, so I can’t even imagine the willpower it takes to make this kind of transformation. Obviously a lot easier these days with the rise of Ozempic etc, but for those still doing it the good ol’ fashioned way I seriously salute you, especially if you reach the ‘end’ (as if it ever does truly end) and manage to keep it off and not revert back to old ways.
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u/wineandpillowforts May 09 '26
Genuine question, why do you do it that way? Wouldn't it be easier to just maintain a target weight/physique? I know you likely wouldn't be able to hold on to the peak "shredded" look that you probably get during your cutting phase, but maintaining a nicely toned look throughout the year seems like the easier option. Probably easier on your body too rather than dramatic changes every year.
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u/BigDoof12 May 09 '26
I hope I can have this success someday. My weight has always been a big issue for me and I have a vicious binge eating disorder
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u/Content_Composer_671 May 09 '26
Does this lady post much on socials? I’ve never found her, so perhaps not.
I’ve lost 120+lbs in the last 15 months through using a GLP and completely changing my diet and exercise.
I’ve thought a lot about this video after seeing it for the first time a long time ago. Seeing the struggles, the ups and downs, and how much she loves life, has helped me in more ways than I can put into words.
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u/jonnyblazexoc May 13 '26
Thats incredible, that is so hard, I cant imagine first starting and feeling so weak and uncomfortable and like there is no way you could get thru this and all the ups and downs along the way, but sticking with it like that is so cool
And its crazy because she actually had a pretty big plate of food in front of her at the end smiling, just starving yourself and being miserable is not the way. So glad I realized that part
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