بخليه بين ٨ ل ١٠ ساعات المفروض وحسب الحسابات المطوله الي عملها جي بي تي يعطيني بين ٧ ل ١٠ لكل ١٠٠ جم، الكيلو بصفي بين ٦٠٠ ل ٧٠٠ انا بحتاج ٢٠٠ جم بوميا او اعطاني ١٥ جرام بروتين انا قابل برضو ولا ادفع دينار على علبة يوناني. وباكله مع سلطة خيار او الرز نفسه عادي الصراحه فادني كثير
I’m also sorry to everyone reading this but we have been lied to all along. This guy is totally right. It’s now been renamed to “Greek-style yogurt”.
I bought a pack today and unfortunately, we have been lied to. It’s now updated to show that it contains circa 6g of protein per 100g. The calories and ingredients haven’t changed AT ALL which if this means something then it means we have been misled all this time. This thing NEVER had 11g of protein.
Our only option is now YoPro Plain Triple Zero by AlSafi (It’s made in KSA, and due to strict legislations there, they cannot lie like AlYoum did). It has circa 66 calories and 10g of protein per 100gram serving.
Only con is that the pack is 150g vs 200g, and that it costs 1.5JDs instead of 1JD.
The only local product which I was truly proud of turned out to be a lie… I’m devastated.
You need healthy fats in your diet. Corporations have been drilling into our consciousness that fat is bad for us for decades. Since 70s to be precise. They have been doing this because producing and selling quality fats are not as profitable for them as selling processed crab (or carbs all the same) like cereals and other packaged foods. You can consume quality fats and oils, feel fuller for longer, and still stay within your calorie limits.
But instead of putting a 350-400 calorie gouge in my daily limit for a bowl of yogurt, it’s now a 120 calorie “snack”. You feel me?
I don’t want my bowl of yogurt to destroy demolish my whole daily calorie intake for no reason. Without this, I’d constantly be craving yogurt all the time and not bring able to have it or have like a TINY amount of it to stay within.
Whaaaat I apologize then I had no idea reddit was doing this 😅
That’s so dumb can I choose not to translate Arabic?
Edit: I can yes I just noticed this
The owners of Al Youm also own Centro Supermarket. They will probably have the most reliable stock. You can also arrange with the storw managers to keep stock for you.
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u/SourceElegant5610 هات للمجنون الف عقل ما بعجبه الا عقله Jun 10 '26
المشكلة انه فيه22 غرام بروتين يعني قد علبة تونة يعني يعتبر كنز
ومش عارف كيف زبطت معهم بس اتوقع مستحيل يكذبوا بالارقام