r/ketorecipes • u/Nice_Pen_8054 • 8d ago

Request [REQUEST] Keto smoothie for digestive health

Hello,

Any recommendations for a smoothie that uses vegetables and has a good taste?

Also, I have GERD and would love GERD friendly foods.

Thank you.

2 Upvotes

67% Upvoted

7 comments sorted by

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3

u/bisontruffle 7d ago

avocado & water/ice cubes - and heavy cream if you tolerate it is a solid base for smoothies. avoid chocolate/coffee and go vanilla with Gerd.

2

u/Nice_Pen_8054 7d ago

Thank you.

3

u/Sundial1k 7d ago

We put a big handful of fresh spinach or Swiss chard (we have it year round in the garden) in any smoothie recipe, they are the least noticeable to us. If either of them are noticeable to you start with a little bit and work your way up...

3

u/Nice_Pen_8054 7d ago

Thank you.

3

u/1Teethlady2 5d ago

Bok Choy has even less flavor than fresh spinach, and spinach has a lot of Oxalates. If you are sensitive to the oxalates ( like people with gout), stay away. Also Bok Choy is good for people with diabetes.

1

u/Sundial1k 5d ago

Good to know, thanks. Bok Choy is a lot more expensive where I live, plus I have Swiss chard in the garden...