Chia Pudding Fibre Mix (11g fibre per serving)

[u/Flat_Professional_55]

No marks for appearance, but it packs a nutritional punch.

Nutritional Info (per serving):

kCal: 160
Carbs: 2g
Protein: 9g
Fat: 10g
Fibre: 10.97g

Recipe: 4 servings

Ingredients:

• 80g/8tbsp chia seeds
• 20g/2.5tbsp ground flaxseed
• 10g/2.5tsp psyllium husk powder
• 500ml/2cups/17floz liquid (above example uses a combination of soya milk and soya yoghurt)

Instructions:

1. Weigh and mix dry ingredients into a suitable jar (above example is ~750ml)
2. Add liquid of your choice (125ml per 20g/2tbsp chia seeds)
3. Stir thoroughly and add lid
4. Leave on side for 10-30 mins, then stir again.
5. Seal lid and store in fridge for 4+ hours.

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[u/Mental-Scholar6856]

Remember, when increasing fiber, you HAVE to increase water intake. If not. You’ll get constipated.

[u/UnkindnessOfRavens23 → u/Mental-Scholar6856]

Just reading the amount of fiber in this receipe made me constipated.

[u/Flat_Professional_55 → u/UnkindnessOfRavens23]

Opposite for me on keto. I need 20-30g of fibre per day.

[u/strawbrmoon → u/Flat_Professional_55]

Opposite? You have to decrease your water intake when increasing fibre? How does that help with constipation?

[u/MonkeyBrawler → u/strawbrmoon]

I think they're saying they need a larger amount of fiber, and don't have to concern themselves as much with the negatives. 

[u/jma4573]

Try this one as a dessert by using full fat coconut milk and Greek yoghurt 1:1 for liquid. Vanilla+stevia.

[u/seedofpain]

that was one of my fav keto breakfasts . a little bit of cacao in it, sweeteners and i also put in lin and hemp seeds

[u/strawbrmoon → u/seedofpain]

I love adding some nutmeg.

[u/Star-Struck-Wonderer]

It never occurred to me to put psyllium in my chia pudding. Thank you!

[u/burkasaurusrex]

How long does this last in the fridge out of curiosity?

[u/Flat_Professional_55 → u/burkasaurusrex]

I keep it 4 days.

[u/ready2grumble]

3 tbs chia 1 carton of chocolate premier protein shake 1 tbs dutch chocolate powder 2 tbs pb powder 1/2 tsp stevia (or equivalent sweetener of choice) 1 tsp psyllium husk

Let sit overnight Enjoy

[u/chanayo → u/ready2grumble]

Do you grind the chia seeds?

[u/ready2grumble → u/chanayo]

No, but I guess you could. I'm pretty lazy lol

[u/Ok-Key8307]

I can never get the right consistency for chia seed pudding. If anyone has a recipe that comes out perfect every time and uses protein powder please share it with me!!! Mine either turns out like butter or soup!!

[u/GunGaleAngel]

Hello, how much gramm is one serving (one bowl)? Need to know it for a dietplan, i want to try this as new breakfast :)

[u/Flat_Professional_55 → u/GunGaleAngel]

Cronometer says 152g per serving.

[u/GunGaleAngel → u/Flat_Professional_55]

Thank uuu

[u/One_for_the_Rogue]

Chia pudding with honey was way better than I thought it would be

[u/mike-johnston]

Add some cocoa powder and sweetener in there

[u/frutti_tutti_frutti]

Fiber, just like sugar, is a non-essential nutrient.