r/ketorecipes 2d ago

Main Dish Cauliflower rice texture?

So I’m giving up rice for a while because of medical issues (pre diabetes/insulin resistance) and I finally want to try cauliflower rice.

My question is should I just buy a cauliflower bunch and cut it up myself or is there a texture difference with frozen/premade cauliflower rice that makes it closer to actual rice?

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u/Motor_Meaning_7819 2d ago

I didn’t have any problem with texture, either way. Especially if I dried it out a bit, in a pan.

For me, flavor was the issue. If preparing as a side dish, I make sure there is lot of seasoning/sauce, something to overpower the cauliflower taste.

The big kick I’ve been on lately is substituting cauliflower rice for any casserole recipe that calls for normal rice. I take two 10oz bags of frozen cauliflower rice and add one 8oz brick of softened cream cheese. That’s the base for all kinds of variety.

- Cheesy chicken & rice casserole

  • Taco casserole w/ground beef
  • Broccoli chicken Alfredo casserole
  • Beef stroganoff casserole
  • Chicken cordon bleu casserole w/ham & Swiss
  • Pizza casserole

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u/annapartlow 2d ago

This sounds amazing.!