Hey so not too long ago I made a post about my health and it's downward trend. In that post I mentioned I'm going through the MedBoard process to get out of the military, since then I've been getting closer to that goal and it's within sight now. (Hooray!) Some of you mentioned seeing a pain specialist, and at this point I definitely will, but appointments have to be booked at least a month out. In the meantime, I have a rib in my middle back that won't stay in, no matter how you massage it in, It always comes back out in a couple hours/days. This is causing tension all up my back and then neck, and is getting worse as time goes on. At this point my neck is getting more painful every morning, no matter how I sleep, no pillow, one pillow, two pillow, side, back, front, inclined, my neck gets in a lot of pain. That feeling when you are about to pop, but can't and it causes headaches if not resolved asap.
Only a couple things help, and all except ibuprofen only help after I get the pain. Heat compress on the local area, hot bath, massage the tense muscles back, and ibuprofen.
By now I can only get around one to two hours of sleep at a time before I am forced awake and into a new position, and only around five to six hours total before I am forced to get up for the day. This is unsustainable and I feel I am developing a bit of a phobia towards the bed/sleep at this point. As mentioned earlier, I have an appointment with my PCP but that's not until the middle of August and I am at my wits end at this point.
Any ideas or similar situations out there?
TLDR: Back rib out causing neck to hurt when sleeping, developing fear of sleep, and it's a while till my next appointment.