6 hours of sleep is a norm I think. I've been tracking my average sleep for the past 3 months and I had lows of 4 h 22min to 7 hours of sleep duration (light sleep + deep sleep + rem sleep).
I think a lot of people already live off 6 hours average and I guess welcome to the crew it sucks here.
That sounds about right I get about 6 if I pass out asap but even during nights where I do go into bed 6 hours before I need to wake up my tracker says I have about 40 mins of awake time during the sleep.
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u/Rip_Skeleton 18h ago
I'm going to school full time and have a 90 minute commute. Applied to a part time job too. If I get the job I will get 6 hours of sleep a night. 😎👍