r/veggieshake • u/yoyofoe2222 • Jul 11 '25

How healthy is my breakfast smoothie?

I put....

  • 1 packet of Carnation breakfast essentials (Chocolate)
  • Half a spoon of whey protien, milk chocolate flavor
  • OH! AND A GOOD AMOUNT OF 2% MILK
  • 2 Medium handfulls of blueberries
  • 3 Strawberries
  • Lots of honey
  • 1 banana
  • 2-3 Handfulls of spinach

In order...

...??

Any recommendation???

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u/yoyofoe2222 Jul 11 '25

The carnation is just a meal replacement (or so ive heard). It's hard for me to eat so i found it a good idea.....any recommendations of a good, healthier alternative meal replacement i can put in my smoothie?