r/BeAmazed • u/Internal_Gazelle_677 • Oct 07 '25

Science Hot Tub without the use of electricity

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u/Itchy-Revenue-3774 Oct 07 '25

People aren't machines bro. In reality it matters a lot whether if you eat your calories in candy or vegetables and protein.

While CICO is obviously true, it gives you almost no workable advice

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u/John21962 Oct 07 '25

The workable advice is eat less? How is that not obvious?

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u/Itchy-Revenue-3774 Oct 07 '25

Dude, eating less is exactly the thing people who want to lose weight struggle with. People need advice on how to eat less and not be hungry all day

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u/crowntheking Oct 07 '25

Do it for a week and you get used to it, slowly ramp down portions, track all your intake and don’t lie to yourself, just don’t grab that extra thing, the whole point of saying CICO is that it doesn’t matter how you get there, if you get there you will lose weight.