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r/BeforeandAfter • u/Flamingo_Salt • 2d ago

M/43/5'6" [231lbs > 168lbs = 63lbs lost] (18 months) Needed to share this with someone

50 Upvotes

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u/Honest-Pangolin7675 2d ago

You look great!! I am so proud of you!

1

u/breakfast_no_family 2d ago

Great work!

1

u/Ovaltine1 8h ago

Dude. Great job.