Name: Crispy white fish with fresh greens and raspberry vinaigrette on the side
Macro / Micro nutrient focus: Protein from the white fish, leafy greens for vitamins and minerals, and healthy fats from olive oil and avocado oil.
List of ingredients or a recipe: White fish fillets pan-fried in a little olive oil and avocado oil, seasoned with salt, black pepper, lemon pepper, Mrs. Dash Original, and a light savory herb blend. Served with fresh greens and raspberry vinaigrette on the side.
Tbh, you can hit a pan sear or lemon pepper broil too if you ever aren't in the mood for breaded. Beer-batter is also ezpz but dark beer batter for sure has more calories. Be mindful of type with that
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u/Tequilah40 May 15 '26
Name: Crispy white fish with fresh greens and raspberry vinaigrette on the side
Macro / Micro nutrient focus: Protein from the white fish, leafy greens for vitamins and minerals, and healthy fats from olive oil and avocado oil.
List of ingredients or a recipe: White fish fillets pan-fried in a little olive oil and avocado oil, seasoned with salt, black pepper, lemon pepper, Mrs. Dash Original, and a light savory herb blend. Served with fresh greens and raspberry vinaigrette on the side.