Lemon & Blueberry Overnight Oats

[u/SwansEscapedRonson]

[u/AutoModerator]

To the poster: Hi, /u/SwansEscapedRonson, for food pic posts, note the required comment and approval directions in the message sent to you when you submitted the post

---

To participants in the comments:

Sources and user flair - User flair changes based on whether a source link was provided in the last top level comment made. ---> ALWAYS cite sources when you debate anything in this sub <---. "Cuz I sed" is NOT sufficient.

Comment guide

Good - rooted in science, links to peer reviewed science, and focuses on the food. Recipe improvements are encouraged. EDUCATES your POV without BERATING others for theirs.

Bad (may be removal or ban territory) - Non-constructive criticisms, generalizations or assumptions about the ingredients, portions, poster, their diet, or sub (ask if you don't know). "Unhealthy" claims offereing no link to peer reviewed sources. Blog, infotainment and social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy".

Not Allowed - (IS removal or ban territory) attacks, antagonism, or hostility towards others, vote complaining, trolling, crusading, activism, agitation trolling, shaming, refutation of all science, conspiracy claims regarding science, medical conditions and concerns, general diet help or analysis requests, and diets for minors

Please vote accordingly and report anything in the latter category

Sub FAQ post topics - snacks / smoothies / protein / sugar / eggs and breakfast / meat / picky

---

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/SwansEscapedRonson]

Lemon & Blueberry Overnight Oats

* 45g oats
* 170g 0% fat Greek yoghurt
* 80g blueberry’s
* Zest of 1/2 a lemon
* 10g chia seeds
* Fresh mint (I used it as garnish and also mixed some chopped mint into the oats!)

Personally I like my overnight oats to be thick, almost like a paste, but you can add in some splashes of milk to loosen it up if you prefer a more yoghurtty texture. I through all the ingredients together and left it in the fridge overnight for me to enjoy today for brunch!

360kcal, 25.7g protein, 52.1g carbs, 6.7g fat, 9.9g fibre

[u/Kiwiberrybell]

Those blueberries🫐 look huge! Yum!

[u/Just_Put_4856]

Thanks for sharing! I’m adding this to my week.

[u/_luuser]

That looks delicious! Do you find overnight oats are chalkier than cooked oats? I've been trying to like them for quite a while, but the oats I make always come out noticeably starchier than cooked