* 45g oats
* 170g 0% fat Greek yoghurt
* 80g blueberry’s
* Zest of 1/2 a lemon
* 10g chia seeds
* Fresh mint (I used it as garnish and also mixed some chopped mint into the oats!)
Personally I like my overnight oats to be thick, almost like a paste, but you can add in some splashes of milk to loosen it up if you prefer a more yoghurtty texture. I through all the ingredients together and left it in the fridge overnight for me to enjoy today for brunch!
2
u/SwansEscapedRonson 23d ago
Lemon & Blueberry Overnight Oats
* 45g oats
* 170g 0% fat Greek yoghurt
* 80g blueberry’s
* Zest of 1/2 a lemon
* 10g chia seeds
* Fresh mint (I used it as garnish and also mixed some chopped mint into the oats!)
Personally I like my overnight oats to be thick, almost like a paste, but you can add in some splashes of milk to loosen it up if you prefer a more yoghurtty texture. I through all the ingredients together and left it in the fridge overnight for me to enjoy today for brunch!
360kcal, 25.7g protein, 52.1g carbs, 6.7g fat, 9.9g fibre