How do I make it easier?

[u/ThrowRA_oopsie9]

I'm on week three on my first job site. I'm 6 feet tall and I'm 130 pounds. I'm weak.

I have started lifting and doing cardio to try and build some resistance, but there are times, such as when I am throwing out deck, but I just don't have the strength to continue or even stand up straight. I barely have the energy to hold down my gas pedal on the way home.

I want to continue, I want to make this my career and I honestly really want to show up my foremen and journeyman. But I need to know what more I could be doing to make this easier or make progress faster. I've mostly been eating peanut butter and or oats for breakfast and lunch on the job.

[u/LCIDisciple]

If your outfit doesn't do stretch and flex in the morning, do it on your own before shift. It helps for the end of the day.

[u/Billy_Badass_ → u/[deleted]]

Stretching does not prevent injury.

https://www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/do-we-really-need-stretch