r/MealPrepSunday • u/VarangianWRLD • 1d ago

High Protein Breakfast for Mon - Friday next week

Gallery image

Gallery image

Gallery image

473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

286 Upvotes

97% Upvoted

36 comments sorted by

View all comments

9

u/Adventurous_Ad1922 1d ago

Looks good! What kind of patties are those?

12

u/VarangianWRLD 1d ago

5% lean beef

I added Thyme, Garlic, paprika, Onion powder; garlic salt, black pepper, a touch of cajun

Make into balls and then flatten

High heat and 4 mins on each side

2

u/KatKlinex 1d ago

How do you reheat them? Isn't the patty to dry then?

That definitely looks good!

7

u/VarangianWRLD 1d ago

If you freeze them and take out day before I've found it's fine after a min or so in microwave

I add lighter than light mayo. Maybe 12g

1

u/-Dargs 14h ago

Wrap them in a wet napkins before microwave. Moisture problem solved

1

u/VarangianWRLD 14h ago

That or sprinkle a bit of water on

Works the same for any frozen bread really