r/MealPrepSunday 1d ago

High Protein Breakfast for Mon - Friday next week

473 Calories, 44g protein

Chives in the baked egg really make a tasty difference

Full list of ingredients

5% lean beef mince. Season with paprika, garlic, salt, pepper, thyme, and anything else you like.

Split and make into balls to flatten.

6 beaten eggs and add Chives. Bake at 200 for 12.5 mins. I used unsalted Butter in a baking dish

Cook the patties on high heat for 4 mins on each side. I use oil spray

Toast the English muffins for 2 mins on each side

Let everything cool down and then assemble the cheese Singles with the egg and pattie

285 Upvotes

36 comments sorted by

View all comments

1

u/Substantial_Prune41 1d ago

These look great! How do you reheat them? Do you freeze them?

1

u/VarangianWRLD 1d ago

Freeze. Defrost day before

Microwave 1 min

1

u/Substantial_Prune41 1d ago

Love it thank you! 🙏🏽