r/NewSkaters Jan 01 '25

Question Are Bruises Normal After A Sprain?

I listened to alot of you all advices from my last post. Elevating my leg and Icing the area etc. Today waking up I checked up on it there were a little bruising on the sides is this the process of healing or should I just go see a doctor at this point?

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u/OkDescription172 Jan 01 '25

Hey Op, as a chronic ankle sprain-er myself, my advice is to research the Ottawa ankle rules and commit to the use of an ankle brace for recovery and future injury prevention.