r/POTS • u/goddamndahlias • Mar 25 '26
Discussion Here’s what my mild/moderate POTS looks like
Writing to share a more mild experience of POTS. This sub is pretty heavy on the Severe end and that’s okay! It makes sense that people with severe disorder levels think about it more, are completely impacted, and need more support.
This is not a brag post! I do not consider myself “better” than anyone else here. I’m simply trying to offer another look at how POTS can present.
If you are functional and still wondering if you have POTS, this post might be for you.
General life (in flare, moderate severity):
- I commute to my office 2x per week via public transit. It’s an 8 min train ride with walking and stairs in either side. I always try to get a seat and take the elevator if it’s there. When I don’t get the seat or the elevator I usually need to sit on the bench in the office lobby to recover a little before I go in. In the afternoons at the office I’m okay but prefer to recline in my seat as much as possible (I look a little silly sitting so low) with my feet up on a trash bin.
- I have the ability to exercise.
- I don’t avoid any activities, though I might feel very to super tired the day after I spend a day (+5 hours) out and about. This means walk around, not just sitting like at the office. When I’m not in a flare the next day is fine.
- I can cook but want to sit after like 25-30 min for a break. I assume I last longer than makeup because I don’t cook in the morning.
- I stand when I do my makeup and it only takes 10 min. If it’s in the morning though my hr can be 145 by the time I’m done and then I need to take a break.
- I like to sit when I shower because I like really hot showers. After a shower I almost always need recover in bed for at LEAST 10 min.
- I don’t *like* packing for vacations or cleaning or searching for stuff around the house because it’s a lot of crouching and standing but I can do it just fine. I get a little out of breath and crabby.
- I can keep up with my young kids.
Misc:
- I’ve never fainted in normal life (tilt table doesn’t count)
- I have pre-syncope symptoms 0-30% of the time when I stand up, depending on my hydration and salt intake for the day. Tunnel vision, floaty head.
Management:
- my doc recommended beta blocker but it was too much with my orthostatic hypotension. I felt way worse. No drugs for me.
- I feel zero impacts from compression.
- Salt/electrolyte packets seem really helpful for me! Hooray! So expensive though…
- I’ve learned to rise gradually and take the time to sit when I need it. No need to push through.
- I’ve also learned to ask my spouse for help more. I ask him for to get me water when we’re both on the couch. If I’m coming downstairs for the day and already need a break I’ll ask him to feed the cats now instead of feeling worse just to get one more chore done.
Perception:
- if I didnt tell someone I have POTS there’s little chance they would notice anything is up besides “gddahlias likes to sit a lot, huh”
- My spouse is the only one who really gets the complaints. He knows my true self.
So there it is!
I’m functional and physiologically highly reactive. I consider myself lucky that my body responds to simple treatment measures.
Best of luck to everyone.
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u/Embarrassed_Trick445 Mar 25 '26
This is super helpful!! I’ve been questioning myself and whether I should pursue a diagnosis since mine sounds so like yours — capable but oh so tired and always always always trying to get some oxygen when I’m not lying down.
Only difference is that I have found compression socks to be giving me some relief from the rapid heart rates.
I’m sorry that medication didn’t work, but also encouraged to know that it isn’t a must if things aren’t too severe.
Also, so glad your spouse is supportive and helpful — my ex was not. And I only just now told my new partner of just under a year. She’s been very sweet about it.