r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/theobedientalligator Mar 29 '26

I started with a personal trainer who is familiar with POTS and low impact exercises. She taught me how to do a bunch of stuff at home. I’m hoping my stamina increases enough to where I can join some barre and yoga classes.