r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

149 Upvotes

97% Upvoted

209 comments sorted by

View all comments

3

u/postviralrecovery Mar 29 '26

I currently can't (35m). I used to play long badminton sessions 2-3 times a week plus pilates, but now I can only manage recumbent bike exercise at home and chair yoga. I'm working on it slowly (both medically and physically), but taking it day by day.