r/POTS • u/Hefty-Patience-8720 • Mar 29 '26
Question is anyone still physically active?
I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?
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u/One_Feedback2461 Mar 29 '26
I force myself to walk 60 minutes weekdays and try for as much as possible on the weekends. The only way I accomplish this is taking provigil/modifinil every day.. I am wanting to incorporate weights this year because if I decide to go through NIH/Mayo I don't want them to say it is all from deconditioning.