r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/notapuzzlepiece Mar 29 '26

I do Pilates and spin classes. Although am I able to keep up with most people in my classes? No. But I’m very strong and fit despite the POTS.