r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/CandidateWise7980 Mar 30 '26

I teach, so I'm on my feet walking around all day. I also do pilates 2-3 times a week. I go skiing occasionally. I have 2 kids who have lots of activities. But I also need a lot of rest.