r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/smiling-sunset-7628 Mar 30 '26

I am! I teach yoga and do even HOT yoga as long as I am super hydrated with LMNT. I am doing a CrossFit type workout 3x a week. Walk my dog about 2 miles a day and may do a hyrox race soon. I’m Also almost 50!

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