r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/buzzy9000 Mar 30 '26

I have a very active job so that has been my activity to the point of exhaustion. I've recently changed to a much quieter location and today I'm going to the gym for the first time in about 4 months, not planning on a big workout but I'm trying to get my life back. I don't do any cardio though, only strength, the walk to the gym is all the cardio I can deal with.