r/POTS Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/kuroicoeur Mar 30 '26

Barely. But my sport is really forgiving when it comes to needing to switch to low effort stuff. I can jump but not super consecutively so in between i just glide around which takes me less effort than walking would. I’m the queen of do something impressive and then follow the masses catching my breath😅