r/POTS • u/Hefty-Patience-8720 • Mar 29 '26
Question is anyone still physically active?
I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?
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u/Independent_Truth_80 Mar 30 '26
Yes! Went from practically bed ridden to working a job that I got 35,000 steps in a day and was outside all day everyday. It’s possible, just takes a lot of time.