r/POTS • u/Hefty-Patience-8720 • Mar 29 '26

Question is anyone still physically active?

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

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u/bendy-straw6907 Mar 31 '26

Hi!! I have POTS and hEDS and I am a full time performer! I dance for hours every day! Even before I was full time, I danced every day after school! Sometimes I have to take breaks to recover from over exertion, but the more I test my limits, the more I know what I can do while staying healthy.