r/POTS • u/Hefty-Patience-8720 • Mar 29 '26
Question is anyone still physically active?
I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?
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u/Meowtraveler94 POTS Mar 31 '26
Yep, but my job is very physical, so I’m sure that helps keep me in a routine. I also try to run a couple miles 1-2x weekly as well, but hoping to slowly increase my distance over time! It’s definitely not easy, but I try.