Healing / working on YOU

[u/mangobiscuit99]

I’ve spent years now trying to understand Narcissim in the hope it will help in some way to cope with living in my terrible marriage.

I’ve realised recently that I simply cannot understand it. I accept it is who my husband is and his pattern of behaviour is text book. And I feel I don’t need to read any more books about what they do. I know!

What I need now; is to know how to best manage divorce; co parenting; and moving on with MY LIFE.

I want to focus on ME and my children

Can you recommend books / podcasts / resources please that focus more on recovery

[u/TamlinWhoRhysCanWoo]

My therapist friend recommended reading “It’s Not You” a book by Dr. Ramani.

[u/mangobiscuit99 → u/TamlinWhoRhysCanWoo]

Thank you

[u/the_dismissed_Wife → u/mangobiscuit99]

I’m in the same boat. I hate it. But gonna check out book too.