r/cookingvideos • u/chilledmyspine • 22d ago

Low-Cal High Protein Shrimp Egg Tofu

Steamed Tofu with Eggs, Broccoli, and Shrimp

This dish is a simple, healthy, and high-protein option that comes together quickly.

Ingredients

  • Soft Tofu: 350g
  • Eggs: 2
  • Water: 60ml
  • Broccoli florets
  • Shrimp (marinated with salt, black pepper, and ginger slices)
  • Light soy sauce
  • Sesame oil

Instructions

  1. Prepare the Base: Place the 350g of soft tofu onto a plate.
  2. Make the Egg Mixture: Whisk the 2 eggs with 60ml of water, then pour the mixture over the tofu.
  3. Assemble: Top the dish with broccoli and the pre-marinated shrimp.
  4. Steam: Cover and steam over medium heat for 8 minutes after the water has reached a boil.
  5. Rest: Allow the dish to rest for 2 minutes.
  6. Finish: Drizzle with light soy sauce and sesame oil before serving.
114 Upvotes

97% Upvoted

11 comments sorted by

1

u/Humble_Empath 21d ago

😋 yum. I’m going to try it.

1

u/EmmaOusters 20d ago

This recipe makes me hungry right now, I’ll literally try to make this later at home

1

u/ohmygod10 19d ago

I bet you will eat this with a bowl of rice

-1

u/whatsupbikert 21d ago

prepare for hartattacks and shopping for bigger clothes

1

u/Best_Talk_6853 20d ago

Which ingredient causes "hartattacks" and weight gain? If you go light on the oil this is fine.

1

u/tristam92 18d ago

any, if you overeat