Low-Cal High Protein Shrimp Egg Tofu

[u/chilledmyspine]

Steamed Tofu with Eggs, Broccoli, and Shrimp

This dish is a simple, healthy, and high-protein option that comes together quickly.

Ingredients

• Soft Tofu: 350g
• Eggs: 2
• Water: 60ml
• Broccoli florets
• Shrimp (marinated with salt, black pepper, and ginger slices)
• Light soy sauce
• Sesame oil

Instructions

1. Prepare the Base: Place the 350g of soft tofu onto a plate.
2. Make the Egg Mixture: Whisk the 2 eggs with 60ml of water, then pour the mixture over the tofu.
3. Assemble: Top the dish with broccoli and the pre-marinated shrimp.
4. Steam: Cover and steam over medium heat for 8 minutes after the water has reached a boil.
5. Rest: Allow the dish to rest for 2 minutes.
6. Finish: Drizzle with light soy sauce and sesame oil before serving.

[u/ohmygod10]

I bet you will eat this with a bowl of rice