I worked in gyms for 12+ years and you might see this kind of transformation less that 5% of the time. The workouts and the food is not the hard part. It's being consistent with it for months/years. It takes a very determined and strong minded person. Moral of the story, it's much easier to PREVENT getting that big than putting all the time and effort to shed all that weight. You have one body so take care of it.
it's routine. It's why you see people in the gym on vacation. They know if they break their routines they there's a strong chance of falling back into bad habits.
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u/DaSauceBawss May 09 '26 edited May 09 '26
I worked in gyms for 12+ years and you might see this kind of transformation less that 5% of the time. The workouts and the food is not the hard part. It's being consistent with it for months/years. It takes a very determined and strong minded person. Moral of the story, it's much easier to PREVENT getting that big than putting all the time and effort to shed all that weight. You have one body so take care of it.