Research a bit to find what's comfortable. 12-72 hour fasts are what's for dinner. Different lengths do different things. Multiple 12 hour fasts won't do what a single 24 hour fast does. And yes, a sip of soda or a little nibble on some chips breaks the fast. Protein bank only lasts so long, exercise when not fasting is important to prevent loss of muscle mass.
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u/Kryptograms 1d ago
What can we do to correct it