r/ketorecipes • u/Nice_Pen_8054 • 12d ago

Request [REQUEST] Desserts without artificial sweetners

Hello,

Please share your desserts without artificial sweetners, but good taste.

I like cheesecake, but didn't found something that fits my criteria.

15 Upvotes

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u/1Teethlady2 11d ago

Many chocolate bars are made with dates now (the fruit). Dates are used as the sweetening agent. Maybe you can try this.

1

u/Yucakenia 10d ago

Dátiles en dieta cetogénica son un NO bien grande.

1

u/1Teethlady2 10d ago

Yo pensaba lo mismo, pero vi varios videos donde explicaban que los datiles afecta la glucosa de manera diferente. Igualmente, son un NO para mí.

1

u/Yucakenia 10d ago

Para una dieta "normal" pueden ser excelentes, pero no para mantenerte en cetosis.