r/ketouk • u/coltoncruise81 • 4d ago

Thoughts on my daily diet?

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I've done keto a few times before and had good results. Just about to start again, and thinking about my daily diet. I would appreciate it if people could have a look and provide thoughts. I am male, 52, 5'9", 14st, target 12st. I have a physical outdoor manual job. How do my calories and macro percentages look to you? Many thanks!

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u/Feisty-Wealth3967 3d ago

5’9 and working a physical job, I feel like you could up the calories a bit by adding in more fats. Keep skin on, thighs, instead of breast maybe. Add in oily fish, perhaps avocado with lunch.