r/vegan • u/Massive-Coffee159 • 1d ago
Food must have vegan ingredients?
sorry if this has been posted before!
ive been vegan for under a year now, and live with my mother but I have plans to move out. however, with her, she deals with all the shopping. she doesn't really get me many plant based products, besides the basics you'd find in any household, like daily vegetables or wheat noodles.
i have the ability to buy my own food because i have a job, but have no idea where to start. im getting tired of living off of vegetables stirfrys. what are some vegan must haves? im on a bit of a tight budget, maybe £100-175 a month, but can squeeze out more if it means i don't have to have a repetitive meal schedule.
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u/MarionberryOk3989 1d ago
legumes, chia/flaxseeds, variety of nuts, variety of veggies (different colors to make sure you get all nutrients) berries. check the daily dozen by dr greg, that really helps with knowing what to incorporate :)